Tai Chi For the Strength and Confidence That We All Need

  Tai Chi will help manage your energy. The ancient Chinese developed a series of exercises called Tai Chi Chuan. Perfectly executed Tai – Chi Chuan is like a graceful dance. In fact, it began as a dance with which one could succeed in the art of war and prevent disease. Experts believe that the …

Callanetics Part 3: Leg Toning Exercises

Legs require special attention. Plentiful food contributes to their fullness. Muscle hypertrophy can also be promoted by improperly selected exercises. Heavy, muscular legs shorten the figure. Using different weight loss methods, you can turn them into thin sticks. Callanetic exercises are designed so that your legs are not threatened by either one or the other. …

Callanetics Part 2: Abdominal Exercises

These abdominal exercises are not nearly as well known as they seem at first glance. It is important that you follow them exactly according to the instructions, then you will feel every movement of the abdominal muscle. The deeper the working muscles are located under the layer of fat, the less you will be able …

Callanetics For a Beautiful Figure

What is Callanetics? Callanetics (or calanetics) is a form of fitness gymnastics, named after the author Callan Pinckney. It is a comprehensive system of static exercises aimed at stretching and contracting the muscles. Callanetics is a highly effective and proven training method, has been recommended by thousands of people who have seen remarkable results in …

Callanetics Part 1: Warm Up Exercises

Warm-up exercises should not be neglected, since before starting classes it is necessary to warm up the muscles and activate blood circulation. These exercises will help tone the muscles and make the skeletal system more mobile. Exercise 1 – Warm up Sit in a chair with armrests or a backrest that you can lean on. …

The Health Benefits of Playing Sports

Everyone loves an underdog’s victory against the team favored to win. Or the last minute penalty shootout that grasps victory in the final game. Many people relish success on the field, and are passionate about their favorite teams. But the question begs to be asked: Is it healthy to be obsessed with sports? Does the …