Exercise

Stretching Is A Fun Way To Stay In Shape

Stretching Is A Fun Way To Stay In Shape

September 30, 2021
Stretch gymnastics Stretching is a set of exercises designed to keep your muscles elastic and your joints flexible and mobile. Experts believe that stretching has many advantages: By stretching the muscles, more blood flows to them, they relax and become more elastic. Joints become more flexible, resulting in…
Tai Chi For the Strength and Confidence That We All Need

Tai Chi For the Strength and Confidence That We All Need

September 27, 2021
Tai Chi will help manage your energy. The ancient Chinese developed a series of exercises called Tai Chi Chuan. Perfectly executed Tai - Chi Chuan is like a graceful dance. In fact, it began as a dance with which one could succeed in the art of war and prevent disease. Experts believe that the ancient art of …
Callanetics Part 3: Leg Toning Exercises

Callanetics Part 3: Leg Toning Exercises

September 27, 2021
Legs require special attention. Plentiful food contributes to their fullness. Muscle hypertrophy can also be promoted by improperly selected exercises. Heavy, muscular legs shorten the figure. Using different weight loss methods, you can turn them into thin sticks. Callanetic exercises are designed so that yo…
Callanetics For a Beautiful Figure

Callanetics For a Beautiful Figure

September 27, 2021
What is Callanetics? Callanetics (or calanetics) is a form of fitness gymnastics, named after the author Callan Pinckney. It is a comprehensive system of static exercises aimed at stretching and contracting the muscles. Callanetics is a highly effective and proven training method, has been recommended by thou…
Callanetics Part 1: Warm Up Exercises

Callanetics Part 1: Warm Up Exercises

September 27, 2021
Warm-up exercises should not be neglected, since before starting classes it is necessary to warm up the muscles and activate blood circulation. These exercises will help tone the muscles and make the skeletal system more mobile. Exercise 1 - Warm up Sit in a chair with armrests or a backrest that you can lean…