Uncategorized

Callanetics Part 2: Abdominal Exercises

Callanetics Part 2: Abdominal Exercises

September 27, 2021
These abdominal exercises are not nearly as well known as they seem at first glance. It is important that you follow them exactly according to the instructions, then you will feel every movement of the abdominal muscle. The deeper the working muscles are located under the layer of fat, the less you will be ab…
The Health Benefits of Playing Sports

The Health Benefits of Playing Sports

February 2, 2020
Everyone loves an underdog's victory against the team favored to win. Or the last minute penalty shootout that grasps victory in the final game. Many people relish success on the field, and are passionate about their favorite teams. But the question begs to be asked: Is it healthy to be obsessed with sports? …