Warm Up Exercises

Callanetics Part 1: Warm Up Exercises

Callanetics Part 1: Warm Up Exercises

September 27, 2021
Warm-up exercises should not be neglected, since before starting classes it is necessary to warm up the muscles and activate blood circulation. These exercises will help tone the muscles and make the skeletal system more mobile. Exercise 1 - Warm up Sit in a chair with armrests or a backrest that you can lean…